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There are many studies which state that eating toast with Extra Virgin Olive Oil and Garlic, at breakfast, helps to control hypertension. In this post we will talk about these two foods and provide you with a great recipe to help prevent and/or alleviate this disease.
Hypertension
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Hypertension is a disease in which the force exerted by blood against the walls of the arteries is very high, increasing therisk of causing health problems.
This type of disease is a silent disease suffered by the 25-30% of the world’s population and is considered a major public health problem, especially in developed countries, as detailed by the Official College of Doctors of Navarre.
Hypertension does not present symptoms in most cases although, in some cases, the following symptoms may appear:
- Headache
- Difficulty breathing
- Nose bleeding
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However, these symptoms are not unique to this disease, so regular check-ups are appropriate. As a silent disease, many people do not know they have it.
The first step to prevent hypertension is to follow a healthy diet.
“Pulmonary hypertension is a chronic disease that cannot be cured, but medical treatment and an appropriate lifestyle and diet can reduce symptoms and improve the quality of life of those who suffer from it”, says nutritionist Bárbara Romano.
Dangers of Hypertension
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Hypertension can affect in different degrees, as it can provoke serious damages in the whole organism.
According to the Mayo Clinic, the different dangers that can occur include damage to the some of the following organs:
- Arteries.
- Heart
- Brain.
- Brain.
- Kidneys.
- Eyes.
- Eyes.
- Sexual dysfunction.
- Sexual dysfunction.
- Sexual dysfunction.
- Sexual dysfunction.
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This is a subject where you need to be very careful and very vigilant.
Possible causes of hypertension
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Some of thecauses that may be related to hypertension include:
- Essential hypertension
- Obesity
- Hiking.
- Hiking.
- Hiking.
- Hiking.
- Advanced age.
- Hiking.
- Hiking.
- Hiking.
- A diet high in salt and low in calcium and potassium.
- Stress.
- Drinking alcohol.
- Alcohol consumption.
- Secondary hypertension.
- Secondary hypertension.
- Kidney disease.
- Secondary hypertension.
- Secondary hypertension.
- Sleep apnoea syndrome.
- Sleep apnoea syndrome.
- Sleep apnoea syndrome.
- Metabolic diseases.
- Metabolic diseases.
- Metabolic diseases.
- Neurological causes.
- Neurological causes.
- Coarctation of the aorta.
- Aortic coarctation.
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Extra Virgin Olive Oil
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Extra Virgin Olive Oil is capable of modifying the structure and lipid composition of the membrane of the erythrocytes or red blood cells, which is why it helps to control hypertension and prevents the onset of diabetes. Furthermore, a diet rich in fibre and AOVE also helps to prevent bowel cancer.
According to Dr. Petra Sanz, cardiologist at the Hospital de Alcorcón and member of the Spanish Heart Foundation (FEC): “Olive oil consumption is a good alternative to fat consumption as it is a monounsaturated fatty acid, which has been shown to reduce total cholesterol levels”.
garlic
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garlic acts as a protector of heart health, helping to reduce bad cholesterol and regulate blood pressure. It also contains allicin, which is a sulphur compound with various pharmacological activities of interest, as well as having a very high hypotensive value.
To control hypertension we can consume the lowest of all these possibilities:
- Garlic powder
- Garlic with EVOO
- Whole garlic
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Properties of Extra Virgin Olive Oil and Garlic
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garlic and EVOO are two ingredients that separately are a source of health for our organism.
If we combine these two ingredients, we will be consuming two jewels of our gastronomy, which provide multiple benefits.
The Extra Virgin Olive Oil can help us to strengthen the immune system, combat cardiovascular problems, diabetes and strengthen our bones.
Benefits of Extra Virgin Olive Oil and Garlic
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Extra Virgin Olive Oil contains a large amount of polyphenols which have a great effect on its stability and nutritional characteristics.
Garlic has antiseptic, anti-inflammatory, bactericidal, antiviral, antifungal effects, intestinal antiparasitic and also plays an important role in cardiovascular prevention, reducingblood lipid levels.
Some of its benefits include:
- They relieve the pains of arthritis.
- Prevent cancer.
- Prevent cancer.
- Control cholesterol.
- Control cholesterol.
- Prevent colds.
- Prevent cold.
- Improve our hearing.
- Prevent cold.
The doctor of Internal Medicine of the Hospital Reina Sofia in Cordoba, Fernando López assures that “virgin olive oil is the food with more antioxidant potential that can be consumed”. He also explained that “virgin olive oil is the healthiest fat” due to its potential to improve all cardiovascular risk factors, including bad cholesterol.
Garlic with Extra Virgin Olive Oil
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garlic and EVOO is the perfect combination to control high blood pressure.
The omega-3 fatty acids in Extra Virgin Olive Oil make the arteries more flexible and can help to lower blood pressure.
A good idea is to soak the garlic cloves in an oil pan to soften them.
We can then add them to our toast, and if we add a few slices of natural tomato, we will have a delicious breakfast.
Another option is to make a preparation of very small chopped garlic, which is then poured into the oil, to create an ideal sauce for meat and fish.
Home remedy to prevent hypertension with Extra Virgin Olive Oil and garlic
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Ingredients for the home remedy
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- 20 garlic cloves
- 2 cups of Ecological Extra Virgin Olive Oil La Verea Andaluza.
- Crystal container.
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Making
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- Cut and peel garlic in half.
- Add the garlic to the pan and add the EVOO.
- Add the garlic to the pan and add the EVOO.
- Add the garlic to the pan.
- Close the container and leave it for three weeks.
- After the estimated time has elapsed, it should be consumed three times a day, before each meal.
There is nothing better than garlic and a good Extra Virgin Olive Oil, such as La Verea Andaluza, to help you control Hypertension.
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Did you already know that EVOO and garlic control hypertension? Did you already know that EVOO and garlic control hypertension?
If you need to improve your diet, do not hesitate to go to a dietician or nutritionist for a personalised treatment.
We recommend Organic Extra Virgin Olive Oil which has been produced without the use of any chemical products, both in its preparation and in its production. If you have any questions, do not hesitate to write a comment or you can even talk directly to the oil producer.
